Beth Castle is a dietary technician with 31 years’ experience helping people with their nutritional struggles. She has won four awards for her book Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More! This book was also been featured at the 38th Annual Daytime Emmy Awards. Castle works as an educator for Alberta Beef Producers, Alberta Pork Producers and Egg Farmers of Alberta along with assisting remote oilfield employees in her business Redneck Nutrition. Castle guides these employees to make better decisions that affect their health and their job in remote hotel, convenience store and fast food environments with success. Learn more at and, or contact her at