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Discover the latest videos covering a wide range of trending topics and issues in employee wellness.  

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The power of resilience

How can resilience completely change a person''s experience of work? Andrew Soren, an expert on positive psychology and leadership advisor with BMO Financial Group, sat down with Canadian HR Reporter , a sister publication of COS , to explain.

Latest Wellness Videos

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Sitting less linked to lower risk of diabetes

Even stronger associations observed for walking, finds study

The one time employers belong in the bedroom

Workers who average less than 6 hours of sleep have a 13 per cent greater chance of mortality risk